Recommended Therapists in London.
The therapeutic relationship between you and your therapist is the cornerstone to effective work. When looking for a therapist, it is important to find someone that you are comfortable working with, that you feel safe opening up to and that you feel will understand you and your experiences. I know I am not necessarily the right therapist for everyone, so here are some details of some other therapists that I have have been lucky enough to know for several years.
Kay Sawali M.Sc. MBACP - Counsellor and Psychotherapist.
Kay’s clinical experience ranges from working with clients in the NHS IAPT services, mental health charity organisations such as MIND, and for a London University’s counselling service. Kay has extensive experience working with diverse clients which includes: anxiety, depression, relationship difficulties, loss/bereavement related stress, phobias, eating disorders, panic attacks, PTSD, emotional, domestic and sexual abuse. Kay offers short-term, long-term and open-ended therapy, both face-to-face and online.
Kay is a qualified Integrative psychotherapist and a registered member of the British Psychological Society (MBPSs) and British Association for Counselling and Psychotherapy (MBACP). Kay holds a B.Sc. (Hons) degree in Psychology and an M.Sc. degree in Therapeutic Counselling.
Learn more about counselling and psychotherapy with Kay here.
Eleni Ourani M.Sc. MBACP - Counsellor and Psychotherapist.
I'm an Integrative Psychotherapist which means I'm qualified and experienced in using a varied range of therapeutic approaches and modalities to meet people's needs. I have over six years of clinical experience in being of service to people that experience negative and unwanted/unhelpful thoughts. As well as those that struggle with feelings of inadequacy or not feeling good enough in a world that is often demanding.
From my experience I believe we can go a long way to reducing our suffering by working on how we relate or respond to our thoughts and feelings when they arise.
Find out more about counselling with Eleni by clicking here
Victoria Jeffries M.Sc. MBACP - Counsellor and Psychotherapist.
Victoria has a Master’s degree in Therapeutic Counselling and works integratively meaning she draws upon a variety of methods to suit her clients. Victoria has a special interest in working with clients who have experienced abuse within relationships, particularly gaslighting, coercive control and narcissistic abuse. Victoria has over ten years of experience working in both the NHS and charities. Victoria is currently offering both long term and short term therapy, on zoom and telephone.
Learn more about counselling with Victoria here.
Melissa Kasilian M.Sc. MBACP - Counsellor and Psychotherapist.
Melissa is an integrative counsellor and psychotherapist who draws on a a variety of therapeutic approaches tailored to meet the needs of each client. She has experience helping individuals explore a wide range of issues including: anxiety, depression, abuse, stress, self-harm, bereavement, eating disorders, OCD, post-traumatic stress, personality disorders and identity issues. Melissa emphasises that effective counselling relies on a strong client-therapist relationship which is collaborative, open and respectful. She offers both short term and open ended therapy in a safe and confidential space.
Find out more about counselling with Melissa by clicking here
Josephine Basedow MBACP - Psychodynamic Psychotherapist.
I am a qualified Psychodynamic therapist and a member of the BACP. My therapeutic style is rooted in a desire to create a safe, trusting and non-judgemental space to begin exploring the challenges you are facing in your life. I hope to be an ally to you on this journey. It is my hope that together we can become curious about you. We will explore how you experience and respond to the world and think about what this means for you in your life and relationships. I offer long and short term psychotherapy for adults in East London and Folkestone, Kent
Learn more about psychotherapy with Josephine here.
Teodoro Fragaso MBACP - Integerative Counsellor.
I am BACP registered Integrative Counsellor. My goal is to offer support at the pace that suits you, without judgement or expectations. My approach is client orientated, using different therapeutic models based on your needs at each process stage. I will help you find new ways to look at your concerns and life experiences, express your emotions, and identify unwanted patterns and behaviours with curiosity and openness.
The therapeutic work might include talking about life events, feelings, emotions, relationships, ways of thinking and behaviour patterns, but there is no ‘right’ or ‘wrong’ topic to bring to counselling. You may be struggling with current difficulties or unresolved issues from the past. You may have fears for your future – or not even know why you have sought support at this time. Together, we will explore those challenges and difficulties and your hopes for change.
I offer counselling in English and Spanish
Find out more about counselling with Teodoro by clicking here